Weight Loss Affect Your Health

If you again and again, then lose it again to gain weight, it adversely affect your health. So, your goal should be to maintain a relatively low stable weight. Everyone is well aware that obesity (and you will definitely suffer from obesity if it is 20% higher than "normal" for your body type, and the obese - if it exceeds it by 30%) increases the risk of many diseases. But go to the other extreme, of course, if you were not very coherent from birth, is also not necessary - it is not realistic.

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Recent studies have confirmed the need for moderate weight gain with age, and the fact that 10% of the excess of the "ideal" weight over the age of 40 years is by no means unhealthy. Stay at the weight, which is natural for your body, where you keep external appeal, and your organs are functioning normally, and maintain it, not condemning themselves to undue hardship.